Outdoor Season
We offer short and intense interval workouts, led by experienced coaches. Total interval distance is about 3 miles.
The 2024 outdoor season extends through October. Workouts are geared toward adults, but anyone high school age and up is welcome to participate.
Scheduled workouts are listed below. For questions, contact Stani Bohac, sbohac..at..umich.edu or Jun, 734-223-5628.
We look forward to running with you!
Time & Location
Workout starts 6:30 p.m.
Individuals warm-up on their own before 6:30 p.m.
UM Ferry Field:
1150 State Street, off of State Street south of Hoover.
How to Join Us
Workouts are for AATC members, but non-members are welcome to join a workout to try out the Club!
To become a member, click here.
Seasonal Information
Workouts will take place at Ferry Field through the end of October.
Stay tuned for information about our indoor winter season.
| Date | Workout Description | Comments |
| 8/6/2024 | Prefontaine alternating 200s (40-50s, 45-55s, 50-60s, etc.); 12 max | Back to Ferry Field Start of medium distance block |
| 8/13/2024 | 6x800m; 400m jog | |
| 8/20/2024 | 4x800m, 4x400m; 400m jog after 800s, 200m jog after 400s | |
| 8/27/2024 | 4x1200m paceline; 400m jog | |
| 9/3/2024 | Team pursuit intervals; teams of two; alternating run & fast walk; alternate on 1st pass; 30 min | |
| 9/10/2024 | 20x400m; 2-person relay teams | |
| 9/17/2024 | 1200m, 2x800m, 4x400m, 2x200m; 400 jog after 1200s and 800s, 200 jog after 400s and 200s | |
| 9/24/2024 | (1200m, 400m jog, 400m, 200m jog)x3 | |
| 10/1/2024 | 3x1600m; 400m jog | |
| 10/8/2024 | 2x1600m, 4x800m, 8x400m; 400m jog after 1600s and 800s, 200m jog after 400s | Start of 10k workouts |
| 10/15/2024 | Michigan (full): 1600m, 1200m, 800m, 400m with 1600m tempo on state between each interval* | |
| 10/22/2024 | 6x1600m; 400m jog | |
| 10/29/2024 | 12x800m; 400m jog |
*jog from track to corner of the Ferry Field drive and State St; run south for 800m at tempo to where State St sidewalk crosses railroad tracks; run tempo back to corner of the Ferry Field drive and State St.; jog from corner of the Ferry Field drive and State St to track
Additional Information
All fees are subsidized by the Track Club. To join or learn about our membership, visit the Membership page!