Ferry Field

Outdoor Season

We offer short and intense interval workouts, led by experienced coaches.  Total interval distance is about 3 miles.

The 2024 outdoor season extends through October. Workouts are geared toward adults, but anyone high school age and up is welcome to participate.

Scheduled workouts are listed below. For questions, contact Stani Bohac, sbohac..at..umich.edu or Jun, 734-223-5628.

We look forward to running with you!

Time & Location

Workout starts 6:30 p.m.
Individuals warm-up on their own before 6:30 p.m.

UM Ferry Field:
1150 State Street, off of State Street south of Hoover.

How to Join Us

Workouts are for AATC members, but non-members are welcome to join a workout to try out the Club!

To become a member, click here.

Seasonal Information

Workouts will take place at Ferry Field through the end of October.

Stay tuned for information about our indoor winter season.

Date Workout Description Comments
8/6/2024 Prefontaine alternating 200s (40-50s, 45-55s, 50-60s, etc.); 12 max Back to Ferry Field
Start of medium distance block
8/13/2024 6x800m; 400m jog
8/20/2024 4x800m, 4x400m; 400m jog after 800s, 200m jog after 400s
8/27/2024 4x1200m paceline; 400m jog
9/3/2024 Team pursuit intervals; teams of two; alternating run & fast walk; alternate on 1st pass; 30 min
9/10/2024 20x400m; 2-person relay teams
9/17/2024 1200m, 2x800m, 4x400m, 2x200m; 400 jog after 1200s and 800s, 200 jog after 400s and 200s
9/24/2024 (1200m, 400m jog, 400m, 200m jog)x3
10/1/2024 3x1600m; 400m jog
10/8/2024 2x1600m, 4x800m, 8x400m; 400m jog after 1600s and 800s, 200m jog after 400s Start of 10k workouts
10/15/2024 Michigan (full): 1600m, 1200m, 800m, 400m with 1600m tempo on state between each interval*
10/22/2024 6x1600m; 400m jog
10/29/2024 12x800m; 400m jog

*jog from track to corner of the Ferry Field drive and State St; run south for 800m at tempo to where State St sidewalk crosses railroad tracks; run tempo back to corner of the Ferry Field drive and State St.; jog from corner of the Ferry Field drive and State St to track

Additional Information

All fees are subsidized by the Track Club. To join or learn about our membership, visit the Membership page!