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Interval Workouts

Starting March 22nd, the AATC will host Tuesday night interval workouts at the University of Michigan Ferry Field just off of State Street south of Hoover Ave (1150 S. State). Workouts are for adults (high school age and up). Participants warm up on their own before 6:30 pm, announcements begin at 6:30 pm, then we start the workout.

Workouts are for AATC members but non-members are welcome to take a test drive. We require non-AATC members fill out this check-in form prior to participating in workouts. If you are not sure if you are a member or would like to check your membership status, visit our RunSignUp page).

The 5k style interval workouts are short and intense with the total distance of hard intervals being about 3 miles. We look forward to running with you!

2022 Indoor Workout Schedule

 

DateWorkout DescriptionComment
3/22/2022 1600m, 1200m, 2x800m; 400m jog start of long distance block
3/29/2022 1600m, 2x800m, 4x400m; 400m jog after 1600 and 800, 200m jog after 400 
4/5/2022 The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals on sidewalks 
4/12/2022 3x1600m; 400m jog 
4/19/2022 2x800m, 1600m; 400m jog 
4/26/2022 4x1200m paceline; 400m jog 
5/3/2022 800m, 3200m; 400m jog 
5/10/2022 6x800m; 400m jog start of medium distance block
5/17/2022 2x800m, 4x400m, 2x800m; 400m jog after 800, 200m jog after 400 
5/24/2022 2x800m, 2x400m, 2x800m, 2x400m; 400m jog after 800, 200m jog after 400 
5/31/2022 20x400m; 2-person relay teams start of short distance block
 6/7/2022 24x300m; 2-person relay teams 
 6/14/2022 3x1600m; 400m jog Andrew/Martha coaching
 6/21/2022 1600m tempo; 16x400m (split with a teammate) Andrew/Martha coaching
 6/28/2022 2000m, 1600m, 1200m, 800m, 400m; 400m jog Andrew/Martha coaching
7/5/2022  5x1000m; 400m jog Andrew/Martha coaching
 7/12/2022 8x400m; 200m jog Andrew/Martha coaching
 7/19/2022 2x800m, 1600m, 2x800m; 400m jog Andrew/Martha coaching
 7/26/2022 6x3min; 2 min rest 
 8/2/2022 Nichols prairie intervals: 4x0.66mi, 0.30mi jog

 start of park runs

Nichols Arb

Meet at end of Nichols Dr

 8/9/2022 Nichols 400m hills: main valley climb (~400m), down on main path (~400m), 8X

 Nichols Arb

Meet at end of Nichols Dr

 8/16/2022 Nichols main hill intervals: up hard (0.62 mi, 165’ climb), down the same way, 3X 

Nichols Arb

Meet at end of Nichols Dr

 8/23/2022 Gravel 800s: 6x800m, 3 min jog Meet in Burr Park parking lot (will run together to Mary Beth Doyle Park)
8/30/2022  4x0.82mi cross country loop, ~3 min small loop jog Burr Park
9/6/2022  3x1mi gravel loop, 3 min jog Lillie Park
 9/13/2022 4x0.74mi cross country loop, 3 min jog Lillie Park
 9/20/2022  back to Ferry Field
 9/27/2022  
10/4/2022   start of 10k workouts
 10/11/2022  
 10/18/2022  
 10/25/2022  
   
   
   
   
   
   
   
   
   

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Ann Arbor, MI 48107
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