Interval Workouts
Starting March 22nd, the AATC will host Tuesday night interval workouts at the University of Michigan Ferry Field just off of State Street south of Hoover Ave (1150 S. State). Workouts are for adults (high school age and up). Participants warm up on their own before 6:30 pm, announcements begin at 6:30 pm, then we start the workout.
Workouts are for AATC members but non-members are welcome to take a test drive. We require non-AATC members fill out this check-in form prior to participating in workouts. If you are not sure if you are a member or would like to check your membership status, visit our RunSignUp page).
The 5k style interval workouts are short and intense with the total distance of hard intervals being about 3 miles. We look forward to running with you!
2022 Indoor Workout Schedule
| Date | Workout Description | Comment |
| 3/22/2022 | 1600m, 1200m, 2x800m; 400m jog | start of long distance block |
| 3/29/2022 | 1600m, 2x800m, 4x400m; 400m jog after 1600 and 800, 200m jog after 400 | |
| 4/5/2022 | The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals on sidewalks | |
| 4/12/2022 | 3x1600m; 400m jog | |
| 4/19/2022 | 2x800m, 1600m; 400m jog | |
| 4/26/2022 | 4x1200m paceline; 400m jog | |
| 5/3/2022 | 800m, 3200m; 400m jog | |
| 5/10/2022 | 6x800m; 400m jog | start of medium distance block |
| 5/17/2022 | 2x800m, 4x400m, 2x800m; 400m jog after 800, 200m jog after 400 | |
| 5/24/2022 | 2x800m, 2x400m, 2x800m, 2x400m; 400m jog after 800, 200m jog after 400 | |
| 5/31/2022 | 20x400m; 2-person relay teams | start of short distance block |
| 6/7/2022 | 24x300m; 2-person relay teams | |
| 6/14/2022 | 3x1600m; 400m jog | Andrew/Martha coaching |
| 6/21/2022 | 1600m tempo; 16x400m (split with a teammate) | Andrew/Martha coaching |
| 6/28/2022 | 2000m, 1600m, 1200m, 800m, 400m; 400m jog | Andrew/Martha coaching |
| 7/5/2022 | 5x1000m; 400m jog | Andrew/Martha coaching |
| 7/12/2022 | Member Mile! | Andrew/Martha coaching |
| 7/19/2022 | 2x800m, 1600m, 2x800m; 400m jog | Andrew/Martha coaching |
| 7/26/2022 | 6x3min; 2 min rest | |
| 8/2/2022 | Nichols prairie intervals: 4x0.66mi, 0.30mi jog | start of park runs Nichols Arb Meet at end of Nichols Dr |
| 8/9/2022 | Nichols hilly run: 6x0.45mi, 0.17mi jog | Nichols Arb Meet at end of Nichols Dr |
| 8/16/2022 | Nichols main hill intervals: up hard (0.62 mi, 165’ climb), down the same way, 3X | Nichols Arb Meet at end of Nichols Dr |
| 8/23/2022 | Gravel 800s: 6x800m, 400m jog | Meet in Buhr Park parking lot (will run together to Mary Beth Doyle Park) |
| 8/30/2022 | 4x0.82mi cross country loop, ~3 min small loop jog | Buhr Park |
| 9/6/2022 | 4x0.83mi trail loop, 400m jog | Lillie Park |
| 9/13/2022 | 4x0.74mi cross country loop, 3 min jog | Lillie Park |
| 9/20/2022 | 400m, 800m, 2400m, 800m, 400m; 200m jog after 400’s, 400m jog after others | back to Ferry Field |
| 9/27/2022 | 3x1600m; 400m jog | |
| 10/4/2022 | Michigan (full): (1600, 1200, 800, 400); 1600m tempo on State | start of 10k workouts |
| 10/11/2022 | 6x1600m; 400m rest | |
| 10/18/2022 | 12x800m; 400m rest | |
| 10/25/2022 | 3mi, 2mi, 1mi; 400m rest | |
