Interval Workouts
Starting March 22nd, the AATC will host Tuesday night interval workouts at the University of Michigan Ferry Field just off of State Street south of Hoover Ave (1150 S. State). Workouts are for adults (high school age and up). Participants warm up on their own before 6:30 pm, announcements begin at 6:30 pm, then we start the workout.
Workouts are for AATC members but non-members are welcome to take a test drive. We require non-AATC members fill out this check-in form prior to participating in workouts. If you are not sure if you are a member or would like to check your membership status, visit our RunSignUp page).
The 5k style interval workouts are short and intense with the total distance of hard intervals being about 3 miles. We look forward to running with you!
2022 Indoor Workout Schedule
| Date | Workout Description | Comment |
| 3/22/2022 | 1600m, 1200m, 2x800m; 400m jog | start of long distance block |
| 3/29/2022 | 1600m, 2x800m, 4x400m; 400m jog after 1600 and 800, 200m jog after 400 | |
| 4/5/2022 | The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals on sidewalks | |
| 4/12/2022 | 3x1600m; 400m jog | |
| 4/19/2022 | 2x800m, 1600m; 400m jog | |
| 4/26/2022 | 4x1200m paceline; 400m jog | |
| 5/3/2022 | 800m, 3200m; 400m jog | |
| 5/10/2022 | 6x800m; 400m jog | start of medium distance block |
| 5/17/2022 | 2x800m, 4x400m, 2x800m; 400m jog after 800, 200m jog after 400 | |
| 5/24/2022 | 2x800m, 2x400m, 2x800m, 2x400m; 400m jog after 800, 200m jog after 400 | |
| 5/31/2022 | 20x400m; 2-person relay teams | start of short distance block |
| 6/7/2022 | 24x300m; 3-person relay teams | |
| 6/14/2022 | ||
| 6/21/2022 | ||
| 6/28/2022 | ||
| 7/5/2022 | ||
| 7/12/2022 | ||
| 7/19/2022 | ||
| 7/26/2022 | ||
| 8/2/2022 | ||
| 8/9/2022 | ||
| 8/16/2022 | ||
| 8/23/2022 | ||
| 8/30/2022 | ||
| 9/6/2022 | ||
| 9/13/2022 | ||
| 9/20/2022 | ||
| 9/27/2022 | ||
| 10/4/2022 | ||
| 10/11/2022 | ||
| 10/18/2022 | ||
| 10/25/2022 | ||
