Interval Workouts
Due to the current COVID situation in Michigan and the recent Emergency Order, we are cancelling the AATC Tuesday Interval workouts through December 31st. We will re-assess the situation and possibly resume outdoor workouts in January.
Due to the COVID pandemic, AATC’s interval workouts are being held exclusively outdoors. First we used local Ann Arbor Parks, then we used the new Concordia University 400m outdoor track on Earhart Rd just north of Geddes Rd (see the screenshot below), and at present we are not holding workouts.
When we resume interval workouts, we expect to hold them on Tuesday evenings at 6:30pm. They are short and intense with the total distance of hard intervals being about 3 miles. See below for weekly meeting locations and a brief description of the workout. We hope you'll join us!
We are taking the following precautions to minimize the chance of transmitting COVID. The outdoor workouts are limited to 25 people, we social distance during announcements, we do staggered starts (no mass start) and don’t run in each other’s slipstreams, and we are not providing refreshments. Please do not attend the workout if you have COVID symptoms (fever, cough, sore throat, chills, headache, body aches, loss of taste or smell).
We also ask that all non AATC members please fill out this check-in form prior to any workouts you plan to attend (you do not need to complete the form if you are already a member. If you are not sure if you are a member and/or would like to check your membership status, visit our RunSignUp page).
2020 Outdoor Workout Schedule
| Date | Workout Description | Meeting Location |
| 7/14/20 | Gallup 6x800m, 3min jog | Gallup Park; meet at wooden car bridge |
| 7/21/20 | Gallup 6x4min, 90s walk | Gallup Park; meet at wooden car bridge |
| 7/28/20 | Gallup 6x4min, 90s walk | Nichols Arboretum; Meet at end of Nichols Dr |
| 8/4/20 | Nichols Prairie intervals: 3x1mi, 3min jog along river | Nichols Arboretum; Meet at end of Nichols Dr |
| 8/11/20 | Nichols Prairie intervals: figure-8 relay, each person does 4 of each, 0.30mi, 0.38mi | Nichols Arboretum; Meet at end of Nichols Dr |
| 8/18/25 | Nichols Hills: up hard (wide 0.62 mi, 165’ climb), down the same way (3X) | Nichols Arboretum; Meet at end of Nichols Dr |
| 8/25/20 | Nichols Hills: up hard (0.33 mi from river to hut, 90’ climb), down slow (6X) | Nichols Arboretum; Meet at end of Nichols Dr |
| 9/1/20 | Nichols Hills: Main valley climb (~400m), down on main path (~400m), 8X | Nichols Arboretum; Meet at end of Nichols Dr |
| 9/8/20 | 4x0.74mi cross country, 400m jog (out and back to center) | Lillie Park; Meet in parking lot |
| 9/15/20 | 6x0.46mi, 0.26mi jog | Lillie Park; Meet in parking lot |
| 9/22/20 | 4x0.82mi cross country, ~3 min small loop | Burr Park; Meet in parking lot |
| 9/29/20 | 6x800m, 3min jog | Mary Beth Doyle Park; Meet in Burr Park parking lot |
| 10/6/20 | 5x0.67mi, 3min jog | Barton Pond; Meet in Barton Pond parking lot off of W Huron River Drive |
| 10/13/20 | 3x1.35mi, 3min jog | Washtenaw County Farm Park; Meet in parking lot off of Medford Road |
| 10/20/20 | 6x800m, 3 min jog | Washtenaw County Farm Park; Meet in parking lot off of Medford Road |
| 10/27/20 | 1600m, 1200m, 1600m, 1200m; 3 min jog | Meet in parking lot of Longshore Park on Longshore Drive next to Argo Canoe Livery |
| 11/3/20 | 1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog) | Concordia University Track |
| 11/10/20 | (1200m, 400m jog, 400m, 400m jog)x3 | Concordia University Track |
| 11/17/20 | 10x400m; 200m jog | Concordia University Track |
| 11/24/20 | Cancelled due to COVID | |
| 12/1/20 | Cancelled due to COVID | |
| 12/8/20 | Cancelled due to COVID | |
| 12/15/20 | Cancelled due to COVID | |
| 12/22/20 | no workout | |
| 12/29/20 | no workout |
